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nadim_
Journal
26 Jun 21
nadim_'s Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
81.4 kg
Lost so far:
4.1 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1225 kcal
Fat: 46.26g | Prot: 64.38g | Carbs: 150.15g.
Breakfast:
Kue Pancong, Tahu Gejrot.
Lunch:
Sate Kambing, Nasi Putih, Tempe Orek.
Dinner:
Buah Pir, Ikan Patin.
Snacks/Other:
Fitbar Fitbar Choco Delight, Bubur Ketan Hitam, Bubur Kacang Hijau.
more...
2496 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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nadim_'s Weight History
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