Weigh In record (no journal entry) for 26 June 2021
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54.1 kg
Lost so far: 14.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 19.29g | Prot: 38.41g | Carbs: 86.06g.
Breakfast: Rengginang, Nescafe Classic. Lunch: Tahu Isi, Tempe Goreng Tepung, Soto ayam, Nasi Putih. Dinner: Urap, Ayam Rica-Rica, Bayam, Nasi Merah, Tempe Goreng Tepung, Kerupuk Beras. Snacks/Other: Pisang Kepok Rebus. more...
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1396 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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