Weigh In record (no journal entry) for 24 June 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 18.53g | Prot: 66.99g | Carbs: 93.13g.
Breakfast: Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Beyaz Ekmek, Mevsim Salata, Çupra. Snacks/Other: Kavun (Kokulu Kavun), Hurma. more...
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Gaining 0.1 kg a Week
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