Weigh In record (no journal entry) for 25 June 2021
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 55.38g | Prot: 126.98g | Carbs: 196.19g.
Breakfast: Blueberries , Chobani Greek Yogurt Blueberry on The Bottom, One Bar Almond Bliss, Market Pantry Half & Half, Coffee. Lunch: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Dinner: Expo Fresh Strawberries , California Girl Smoked Oysters, Kroger Baked Original Woven Whole Wheat Crackers, Cantaloupe (Muskmelon). Snacks/Other: Almonds , Sweet Cherries , Apricots , Almonds, Apricots , America's Choice Natural Almonds, Lowfat (1-2% Fat) Cottage Cheese. more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fernie61's Weight History
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