Weigh In record (no journal entry) for 25 June 2021
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.73g | Prot: 60.57g | Carbs: 106.40g.
Breakfast: Kaffee, Heidelbeeren (Ungesüßt, Gefroren), Edeka H-Milch Laktosefrei 1,5%, Edeka H-Milch Laktosefrei 1,5%. Lunch: Äpfel. Dinner: Wassermelone, K-Classic Mozzarella , Galiamelone, Linessa Mozzarella Light. Snacks/Other: Fanta Mandarine ohne Zuckerzusatz. more...
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Losing 4.9 kg a Week
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