vissal1's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

57.5 kg Lost so far: 2.7 kg. Still to go: 57.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1135 kcal

Fat: 38.70g | Prot: 60.30g | Carbs: 152.45g. Breakfast: Muesli (Fruits Secs et Noix), Lait. Lunch: Beurre de Cacahuètes, Picard Légumes à Griller, Aldi Steak Haché Façon Bouchère, Pain Grillé Multigrain. more...

601 kcal

Exercise: Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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vissal1's Journal, 25 Jun 21

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