Weigh In record (no journal entry) for 25 June 2021
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 174.33g | Prot: 106.25g | Carbs: 203.35g.
Breakfast: Campina Biologische Halfvolle Yoghurt, Quaker Cruesli Chocolade. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Magere Rauwe Ham, Melkan Roomboter Ongezouten, Volkoren Brood. Dinner: Zonnatura Agavesiroop, AH Balsamico Azijn , AH Olijfolie Extra Vierge, Aldi Verse Geitenkaas 45+ Naturel , Bio+ Hamburger, Kropsla, Lidl Walnoten. Snacks/Other: Grapefruit, Kiwi, Rijstevlaai, Merci Chocolade. more...
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2356 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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