Sebastian_72's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

67.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1824 kcal

Fat: 73.15g | Prot: 70.22g | Carbs: 222.46g. Breakfast: Ser Yogurt, Banana. Lunch: Empanada de Carne, Pan Blanco, Arroz Blanco. Dinner: Criollitas Galletitas de Agua, Pehuamar Maní Salado, SanCor Queso Pategras. Snacks/Other: Mogul Gomitas Conitos, Té (Infusión), Muffins de Arándanos. more...

1862 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sebastian_72's Journal, 25 Jun 21

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Sebastian_72's Weight History