Weigh In record (no journal entry) for 25 June 2021
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103.7 kg
Lost so far: 9.3 kg.
Still to go: 103.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.68g | Prot: 53.31g | Carbs: 139.35g.
Breakfast: Everyday Tafelzoetstof, Boni Bloemen Honing, Zespri Kiwi Gold, Quaker Granola Nuts And Seeds, 365 Verse Kaas Mager, Boni Blauwe Bessen. Dinner: Melk (Halfvol), Entremont Emmental, Olijfolie, Ei, Delhaize Stoomzakje Wortelen, Bloemkool en Sperziebonen. Snacks/Other: Boni Fruitkoekjes, Boni Fruitkoekjes. more...
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Losing 0.7 kg a Week
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