Weigh In record (no journal entry) for 25 June 2021
|
52.6 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 36.45g | Prot: 67.18g | Carbs: 21.87g.
Breakfast: Bob's Red Mill Organic Coconut Sugar, Coffee with Cream. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Kirkland Signature Chunked Chicken Breast in a Can, Eggland's Best Large Grade A Eggs, Ground Beef (Cooked), Coffee with Cream, Bob's Red Mill Organic Coconut Sugar. Dinner: Spindrift Raspberry Lime Sparkling Water, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Kirkland Signature Chunked Chicken Breast in a Can, Bacon (Cured, Pan-Fried, Cooked) , Earthbound Farm Organic Baby Arugula, King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers. Snacks/Other: Rosemont Farms Sugar Snap Peas. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Barndt's Weight History
|