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Hicran009
Journal
25 Jun 21
Hicran009's Journal, 25 Jun 21
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2000ip atlama
20 dk tum vicut egzersizi
69 kg
Lost so far:
4.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
460 kcal
Fat: 5.69g | Prot: 15.77g | Carbs: 92.77g.
Breakfast:
Bal, Çilek, Muz, %1 Yağlı Süt, Yulaf.
Dinner:
Kavun (Kokulu Kavun).
Snacks/Other:
Kırmızı Erik.
more...
2206 kcal
Exercise:
Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 7.5 kg a Week
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Hicran009's Weight History
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