Weigh In record (no journal entry) for 25 June 2021
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 72.88g | Prot: 61.49g | Carbs: 184.49g.
Breakfast: Kuymak, Yeşil Biber, Domatesler, Bahçıvan Taze Kaşar Peyniri. Dinner: Makarna, Mücver, Kıymalı Poğaça, Tavuklu Arpa Şehriye Çorbası. more...
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Losing 0.8 kg a Week
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