Weigh In record (no journal entry) for 25 June 2021
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84.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 49.94g | Prot: 153.63g | Carbs: 144.14g.
Breakfast: Bauducco Torrada Integra, Quaker Farelo de Aveia, Banana Nanica, Body Action Whey Isolate Definition . Lunch: Maçã, Couve Refogada, Pernil Assado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Pernil Assado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Quaker Farelo de Aveia, Banana Nanica, Body Action Whey Isolate Definition. more...
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2772 kcal
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Exercise:
Spinning - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Um dia após o outro! Disciplina, suor e gratidão! Resultado: - 14 Kg.
25 Jun 21 by member: SmartGirlX
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SmartGirlX's Weight History
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