Weigh In record (no journal entry) for 25 June 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 59.89g | Prot: 119.42g | Carbs: 259.69g.
Breakfast: 蕃茄, 豆腐, 全麦面包, 桃子, 蒸红薯, 煮玉米, 豆浆, 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 冬瓜汤, 鱼香肉丝, 小白菜, 肉末茄子. Dinner: 李子, 全麦面包, 香干, 黄瓜炒鸡蛋, 桃子, 糙米（中粒米，煮熟）. Snacks/Other: 汤臣倍健 乳清蛋白(65%). more...
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1623 kcal
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Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
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steady weight
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Superman*'s Weight History
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