Weigh In record (no journal entry) for 25 June 2021
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 31.79g | Prot: 54.52g | Carbs: 228.61g.
Breakfast: Pınar Süt Tam Yağlı, Kellogg's Special K Klasik. Lunch: Kaşarlı Tost. Dinner: Tulum Peyniri, Yeşil Zeytin, President Cheddar Peyniri, Nimet Kepekli Galeta. Snacks/Other: Simbat Mebrum Hurma . more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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