Weigh In record (no journal entry) for 08 February 2014
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65.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1109 kcal
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Fat: 41.10g | Prot: 47.99g | Carbs: 137.93g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Atum em Óleo (Enlatado), Melão, Sanavita Chá de Hibiscus, Qualy Margarina Cremosa, Café. Lunch: Pêssegos (Sólido e Líquido, em Suco, Enlatados), Alface, Sadia Presunto Cozido Magro, Ovo, Skol Cerveja. Snacks/Other: Macarrão com Molho de Carne, Goiaba, Nestlé Sorvete Charge. more...
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Losing 0.5 kg a Week
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Nani Whale's Weight History
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