Weigh In record (no journal entry) for 23 June 2021
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77.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.34g | Prot: 118.46g | Carbs: 58.13g.
Breakfast: Alnatura Beerenmischung, MinusL Skyr nach Isländischer Art. Lunch: Grüner Blattsalat, Tomaten, Olivenöl, Hähnchenbrust. Dinner: Alpenmark Bayerischer Limburger Leicht, Butter, Roggenbrot, Tomaten. Snacks/Other: Myprotein Impact Whey Protein Natürliche Schokolade. more...
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Losing 6.3 kg a Week
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