Weigh In record (no journal entry) for 08 February 2014
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116.7 kg
Lost so far: 1.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1864 kcal
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Fat: 74.00g | Prot: 98.72g | Carbs: 215.28g.
Breakfast: Land O'Lakes Land o' lakes american, Kroger Eggs (Large), Wesson Oil wesson oil, Ole tortilla ole, bacon. Lunch: Safeway Apple Sauce Natural, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Black Olives, Green Olives, Grapes, Great Value Italian Cut Green Beans, Sonny's Bar-B-Q Macaroni & Cheese, Lean or Extra Lean Ground Beef or Patty, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Blackberries, Bananas. more...
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Losing 9.3 kg a Week
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AditThom's Weight History
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