Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nolmuskinee
Journal
24 Jun 21
nolmuskinee's Journal, 24 Jun 21
nolmuskinee's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2021
96.5 kg
Lost so far:
10.4 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
176 kcal
Fat: 2.85g | Prot: 8.26g | Carbs: 30.04g.
Breakfast:
Kayısı.
Lunch:
Domatesli Makarna, Dost Yarım Yağlı Yoğurt.
more...
2781 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 72.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nolmuskinee's Weight History
View Complete History