Weigh In record (no journal entry) for 25 June 2021
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103.5 kg
Lost so far: 24 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 45.55g | Prot: 62.27g | Carbs: 118.93g.
Lunch: Farofa, Camil Feijão Preto Cozido, Couve Manteiga Refogada, Korin Quibe de Carne Bovina, Empada de Queijo, Camarão no Forno ou Grelhado, Prato Fino Arroz Integral (15g). Dinner: Cachorro Quente, Bolo de Milho, Bolo de Chocolate. Snacks/Other: Perdigão Presunto. more...
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Losing 1.2 kg a Week
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Vivi-1981's Weight History
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