Weigh In record (no journal entry) for 19 June 2021
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79.7 kg
Lost so far: 17.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 124.21g | Prot: 98.08g | Carbs: 294.21g.
Breakfast: Hellmann's Real Mayonnaise, Stadtbäckerei Junge Vollkornbrötchen, Radeberger Hirschschinken, Spreewälder Eiersalat mit Gurke, Berida Wildlachsfilet, Butter, Exquisit Preiselbeer Sahne Meerrettich, Born Meerrettich Senf, Gekochtes Ei, Nudossi Naschi , H. J. Jank Spreewälder Fruchtsäfte Apfel-Zitrone-Grapefruit, Kaffee. Dinner: HAK Edamame Bohnen, Basmati-Reis, Real Quality Wok-Mix, Uncle Ben's Cremiges Curry, Entenbrust. Snacks/Other: Zetti Bambina Erdbeer Buttermilch, Softeis. more...
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Losing 0.2 kg a Week
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the_multisnowman's Weight History
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