Alexander Obando's Journal, 08 Feb 14

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Weigh In record (no journal entry) for 08 February 2014

92 kg Lost so far: 15 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2014:

421 kcal

Fat: 14.76g | Prot: 22.08g | Carbs: 51.41g. Breakfast: Santa Clara Pan Integral, Queso Mozzarella, Chocolate con Leche. more...

2884 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 08 Feb 14

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Alexander Obando's Weight History