Weigh In record (no journal entry) for 24 June 2021
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 27.09g | Prot: 38.39g | Carbs: 117.69g.
Breakfast: Roti Goreng, Bakwan, Pisang, Ubi Jalar (Manis). Lunch: Tempe Orek, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Losing 0.4 kg a Week
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nkhalfda's Weight History
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