Weigh In record (no journal entry) for 08 February 2014
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87.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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606 kcal
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Fat: 14.61g | Prot: 48.80g | Carbs: 65.82g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Lunch: Chicken Liver (Simmered, Cooked), Warburtons Wholemeal Bread. Snacks/Other: Mangos. more...
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Losing 0.7 kg a Week
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