Weigh In record (no journal entry) for 25 June 2021
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90.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 67.95g | Prot: 95.32g | Carbs: 232.07g.
Lunch: Azeitonas Verdes, Suco de Limão, Alface, Vereda Requeijão Cremoso Gourmet, Manteiga (com Sal), Filé de Frango Grelhado. Dinner: Canjica. more...
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3094 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...
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Losing 4.9 kg a Week
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TheSeeker's Weight History
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