Weigh In record (no journal entry) for 25 June 2021
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 85.06g | Prot: 83.20g | Carbs: 75.28g.
Breakfast: Pão de Centeio Integral, Walmart Queijo Mussarela, Ovo. Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Walmart Queijo Mussarela, Azeite de Oliva Extra-Virgem, Ovo, Seven Boys Pão de Sanduíche Integral. Snacks/Other: Da Colônia Pasta Integral de Amendoim Crunchy, Parmalat Leite Semi Desnatado Zymil, Banana Caturra, Dux Nutrition Whey Protein Concentrado Cookies . more...
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Gaining 0.5 kg a Week
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ale.kronbauer's Weight History
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