Weigh In record (no journal entry) for 25 June 2021
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80.9 kg
Lost so far: 29.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 48.84g | Prot: 215.86g | Carbs: 278.79g.
Breakfast: Ikan, Ote-ote, Teh Manis, Nasi Putih, Udang Rebon. Lunch: Teh Manis, Udang Rebon, Ikan, Nasi Putih. Dinner: Pisang, Tahu Kukus, Kopi, Telur Rebus, Tahu Bakso. more...
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Gaining 1.4 kg a Week
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haidarrali93's Weight History
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