Weigh In record (no journal entry) for 25 June 2021
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62.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 83.26g | Prot: 125.82g | Carbs: 130.66g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds. Lunch: Humm Humm Kombucha Zero Blood Orange. Dinner: Brown Rice, The Ginger People Sushi Ginger, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Kikkoman Less Sodium Soy Sauce, FitVine Pinot Noir, Makoto Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tuna Sashimi, Salmon Sashimi. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Woodstock Farms Natural Raw Almond Butter, Quaker Rice Cakes - Everything . more...
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1732 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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