MMDuff10's Journal, 21 Feb 11

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Weigh In record (no journal entry) for 21 February 2011

75.9 kg Lost so far: 10.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2011:

2857 kcal

Fat: 193.51g | Prot: 202.21g | Carbs: 56.42g. Breakfast: Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Heavy Cream, Splenda with Fiber, Chicken Salad Cup. Snacks/Other: Budweiser Light Lime Beer, Cheese Sticks, Beef Sticks Original. more...

2465 kcal

Exercise: Desk Work - 3 hours, Standing - 4 hours, Circuit Training - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 21 Feb 11

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MMDuff10's Weight History