Weigh In record (no journal entry) for 25 June 2021
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58.4 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 32.67g | Prot: 61.54g | Carbs: 76.71g.
Breakfast: Lumpia Ayam, Risoles, Martabak Telur. Lunch: Cumi Kukus atau Rebus, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Udang Kukus atau Rebus, Cabai Panas, Nasi Putih, Shirataki Nasi, Kubis, Kacang Panjang Hijau, Mentimun (dengan Kulit), Bawang Putih, Bawang Merah, Kemangi, Tahu. Snacks/Other: Air Kelapa. more...
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Gaining 0.2 kg a Week
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