Weigh In record (no journal entry) for 25 June 2021
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 57.57g | Prot: 32.95g | Carbs: 176.23g.
Breakfast: Laranjas, Pão Torrado, Molho de Soja (Shoyu), Tofu Duro. Lunch: Manga Palmer, Sococo Leite de Coco Tradicional, Panco Rosquinha de Coco, Arroz Branco (Cozido), Salada Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Antepasto de Berinjela, Sementes de Linhaça, Abacate. Dinner: Hortifruti Antepasto de Berinjela, Abacate, Salada de Alface com Vegetais Variados, Pão Branco Torrado. more...
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Losing 0.2 kg a Week
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kettygiou2010's Weight History
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