k.e.kooy's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

79.9 kg Lost so far: 1.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

972 kcal

Fat: 22.00g | Prot: 85.11g | Carbs: 103.25g. Lunch: Woolworths Panini, Chicken Meat . Dinner: Chicken Breast, Chicken Vegetable Soup. Snacks/Other: Dried Mango, Bananas . more...

2050 kcal

Exercise: 4 km run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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k.e.kooy's Weight History

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k.e.kooy's Journal, 25 Jun 21

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k.e.kooy's Weight History