Weigh In record (no journal entry) for 25 June 2021
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66.5 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 89.25g | Prot: 140.50g | Carbs: 60.00g.
Breakfast: Pyure Stevia Sweetener, Coffee-Mate Original Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder, Full Circle Organic Plain Greek Nonfat Yogurt. Lunch: Frigo Cheese Heads Original String Cheese, Great Value Turkey Pepperoni, Bolthouse Farms Baby-Cut Carrots Mini Bags, Mac's Original Pork Skins. Dinner: Kraft Creamy Italian Dressing, Bolthouse Farms Baby-Cut Carrots Mini Bags, Vlasic Dill Relish, Mac's Original Pork Skins, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Jif Natural Creamy Peanut Butter, Full Circle Organic Plain Greek Nonfat Yogurt, Michelob Organic Seltzer, Anheuser-Busch Bud Light Seltzer, Vodka. more...
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2484 kcal
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Exercise:
Housework - 3 hours and 4 minutes, Weights - 50 minutes, Sleeping - 5 hours and 39 minutes, Resting - 7 hours and 27 minutes, Desk Work - 7 hours. more...
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Losing 14.0 kg a Week
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MMDuff10's Weight History
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