Weigh In record (no journal entry) for 25 June 2021
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 51.78g | Prot: 177.36g | Carbs: 344.66g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Saveur de Saison Poêlee Quinoa et Boulgour Cuisines aux Petits Legumes, Fage Yogurt Greco Total 0%, Pesca, Cantalupo (Melone), Zespri Kiwi Gold. Lunch: Olio Extra Vergine di Oliva, Carote, Rio Mare Filetti di Sgombro al Naturale, Garofalo Penne. Dinner: Le Specialità di Beppe Mini Crocchè Prosciutto e Mozzarella, Pizza Margherita, Funghi, Arrosto di Maiale (Magiata solo la Parte Magra), Carote, Nostromo Tonno al Naturale . Snacks/Other: Nostromo Tonno al Naturale , Lenticchie Bollite, Aperol Aperol, Tassoni Cedrata (180ml). more...
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Losing 0.7 kg a Week
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ratchet2012a's Weight History
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