Weigh In record (no journal entry) for 25 June 2021
|
95.2 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 49.90g | Prot: 92.09g | Carbs: 110.09g.
Breakfast: Pasta de Amendoim, Nestlé Farelo de Aveia sem Glúten, Ovo, Banana Nanica, Psyllium. Lunch: Abobrinha Cozida, Arroz Branco (Cozido), Swift Coxinha da Asa. Dinner: Conquista Palmito, Pimentão Amarelo, Swift File de Tilapia . Snacks/Other: Kiwi, Kiwi, Nestlé Leite de Arroz Integral Nesfit, Morangos, Nutrify Veganpro, Amêndoas. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TonAraujo's Weight History
|