Weigh In record (no journal entry) for 25 June 2021
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116.4 kg
Lost so far: 38.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 26.94g | Prot: 26.61g | Carbs: 54.57g.
Breakfast: Kırmızı Mercimek Çorbası, Yeşil Zeytin, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Yeşil Fasulye. more...
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Losing 0.7 kg a Week
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selahattinkayhan6's Weight History
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