Weigh In record (no journal entry) for 25 June 2021
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 49.28g | Prot: 39.42g | Carbs: 30.02g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito, Regina Queijo Ricota, Tomates Cereja, Café. Second Breakfast: Nestlé Creme de Leite Light, AMMA Nibs de Cacau Orgânico, Abacate. Lunch: Couve Refogada, Salmão no Forno ou Grelhado, Babaganuche, Pepino (com Casca), Endívia, Chicória, Escarola ou Alface Romana. more...
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Losing 2.5 kg a Week
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bbandeira's Weight History
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