Weigh In record (no journal entry) for 25 June 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 39.53g | Prot: 72.41g | Carbs: 197.84g.
Breakfast: Yakult 40 Light, Abacate, Ovo, Quaker Aveia em Flocos, Tapioca, Kero Coco Água de Coco (200ml), Banana Nanica, Mamão Papaia. Lunch: Feijão Carioca, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Mamão Papaia, Queijo Minas, Couve-de-Folhas, Mexerica. Dinner: Queijo Minas, Banana Nanica. more...
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Losing 1.4 kg a Week
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