Weigh In record (no journal entry) for 25 June 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 56.73g | Prot: 163.97g | Carbs: 177.55g.
Breakfast: Myprotein Protein Cookie, Chocolate Orange. Lunch: Santa Lucia Mozzarella Light, Iris Pasta Integrale, Grana Padano Grana Padano, Esselunga Top Ragù alla Bolognese. Dinner: Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, CREA Spigola d'allevamento, Filetti. Snacks/Other: CREA Pesche, con Buccia, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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