Weigh In record (no journal entry) for 25 June 2021
|
65.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 23.90g | Prot: 179.46g | Carbs: 217.17g.
Breakfast: Banana, Continente Iogurte Natural, Chocapic Chocapic. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Heinz Baked Beans, Melão. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|