Weigh In record (no journal entry) for 25 June 2021
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88.1 kg
Lost so far: 12 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 146.75g | Prot: 72.30g | Carbs: 35.33g.
Breakfast: Mattisson MCT Olie, Jumbo Soya Drink, AH Hollandse Aardbeien, Milbona Extra Oude Kaas, Lijnzaadolie, Ei, Gele Paprika's, Milbona Roomboter Ongezouten, AH Kipfilet Beleg, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: AH Poffertjes Naturel, Zonnatura Lijnzaadolie, PE Nutrition Whey Proteïne , Mattisson MCT Olie, Jumbo Soya Drink. more...
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2470 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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