Weigh In record (no journal entry) for 25 June 2021
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 95.00g | Prot: 236.34g | Carbs: 236.73g.
Breakfast: Sweet Cherries , Strawberries , Vegemite Yeast Extract, Tesco Finest Jumbo Raw King Prawns, Asda Half Salmon, Oats, Tesco Medium Eggs, Zucchini, Castello Extra Creamy Brie. Lunch: Marks & Spencer Low Fat Natural Probiotic Yogurt, Cheddar Cheese , Chicken Thigh (Skin Not Eaten), Olive Oil , Yeo Valley Butter, Onions , Aubergine, Avocados. Dinner: Sweet Cherries , Strawberries , Birchwood Chicken Thigh Fillets. Snacks/Other: Oats , Persimmon, Nectarines , Vanilla Extract , Egg, Tesco Corn Flour, Silver Spoon Truvia, Lidl Frozen Cherries, Marks & Spencer Natural Cottage Cheese, MyProtein Impact Whey Protein - Coffee Caramel - 5kg, Semi-Skimmed Milk. more...
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Losing 4.2 kg a Week
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Valeriya.id's Weight History
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