Weigh In record (no journal entry) for 25 June 2021
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 22.66g | Prot: 135.01g | Carbs: 209.90g.
Breakfast: Biogen ISO-Whey, Jungle Oats, Frozen Strawberries. Lunch: Pick n Pay Brown Tortilla Wraps, Nando's Medium Peri-Peri Sauce, Woolworths Skinless Chicken Breast Fillets. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked) , Klein Karoo Ostrich Steak. Snacks/Other: SAB Black Label Beer, Red Delicious Apples. more...
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Losing 3.5 kg a Week
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Shogun01's Weight History
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