Weigh In record (no journal entry) for 25 June 2021
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 25.12g | Prot: 16.72g | Carbs: 84.92g.
Breakfast: Muz, Pekmez, Hindistan Cevizi, Tarçın, İçim Laktozsuz Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Türlü, İçim Tam Yağlı Yoğurt, Pirinç Pilavı. more...
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Losing 2.8 kg a Week
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