Weigh In record (no journal entry) for 25 June 2021
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91.6 kg
Lost so far: 17.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 19.55g | Prot: 85.36g | Carbs: 165.23g.
Breakfast: Hacendado Yaourt Gélatine Citron 0%, Blanc d'Oeuf, Lactel Lait Écrémé Matin Léger, Banane, Semoule. Lunch: Nectarines, Encornets, Pain Blanc, Alvalle Salmorejo. Dinner: Vin Sauvignon Blanc, Pomme, Concombre (Pelé), Carottes, Hauts de Cuisse de Poulet . Snacks/Other: Hacendado Gel Protéinas Frutas Silvestres , Hacendado Fromage Blanc Protéine Fruit , Cerises Noires. more...
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2353 kcal
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Exercise:
gym aquatique - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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