Weigh In record (no journal entry) for 25 June 2021
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90.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 99.40g | Prot: 101.48g | Carbs: 54.50g.
Breakfast: Valio Oltermanni 17%, Kananmuna, Italiamo Mascarpone, Meira Mantelijauhe. Lunch: Pouttu Kalkkuna Pekoni, Creme Bonjour Valkosipulituorejuusto, Pirkka Kokonaiset Herkkusienet, Uunilohi. Dinner: Valio Oltermanni 17%, Rainbow Meetvursti. Snacks/Other: Gelatelli Mahtis Tuutti Vadelma & Lakritsi. more...
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Losing 3.2 kg a Week
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