Weigh In record (no journal entry) for 25 June 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 50.47g | Prot: 53.46g | Carbs: 268.65g.
Breakfast: Nutella Nutella, American Style Sandwichtoast Vollkorn, Moreno Cappuccino Schoko. Lunch: Kinder Milchschnitte, Frosta Bami Goreng. Dinner: Oettinger Malz, Nuii Coconut & Indian Mango. Snacks/Other: Nimm2 Lachgummi Shakies. more...
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2764 kcal
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Exercise:
Reading - 3 hours, Sewing - 6 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Housework - 3 hours. more...
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Losing 3.5 kg a Week
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ckberlin's Weight History
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