Weigh In record (no journal entry) for 25 June 2021
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94.1 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 59.13g | Prot: 93.20g | Carbs: 112.58g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Gouda, Aldi Deutsches Corned Beef, Steinecke Heidebrot. Lunch: Belegtes Käsebrötchen. Dinner: Thunfisch in Wasser (Konserviert), Gouda, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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