Weigh In record (no journal entry) for 25 June 2021
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56.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 37.37g | Prot: 53.93g | Carbs: 208.26g.
Breakfast: Ceker, Bakmi, Barongko, Nasi Putih, Kroket, Sayur Lumpia. Lunch: Pisang, Jagung Rebus, Bayam Dimasak (dari Segar), Opor Ayam. Dinner: Kue Bolu, Onde Onde, Barongko, Nasi Putih. more...
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steady weight
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diahrahmaaaa_'s Weight History
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