Weigh In record (no journal entry) for 25 June 2021
|
78.9 kg
Lost so far: 0.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 31.99g | Prot: 48.68g | Carbs: 48.02g.
Breakfast: Красные Помидоры, Яйцо, Сыр Гауда, Банан, Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах. Lunch: ВкусВилл Котлеты из Трески, Огурец (с Кожурой), Красные Помидоры. more...
|
|
2226 kcal
|
Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keep_fittt's Weight History
|